Boost your immune system, meet new people, learn about your body's energy (Chi) and feel good about yourself.

The class is called ‘Feel Beautiful and Strong on the Inside'.
Class comprises four sections...

Full-body warm-up with stretches

Invigorating Yoga Breathing

Light exercises (fingers, wrists, elbows, shoulders, ears, eyes, jaw, neck etc)

Gentle breathing and meditation.

Light. Love n’ Laughter